Are You Ready to Cut Back, Take a Break or Quit,

but Don't Know Where to Start?...

Take the quiz to discover what works best for YOU — no guesswork

PLUS, by taking the quiz, you’ll receive free helpful resources and guided meditations to support you as you take this important first step on your recovery journey.

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10 Quick Questions

Find the Best Path to Recovery for YOU

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Discover the next step toward a happier, healthier, alcohol-free you.

How often are you currently drinking? *

Daily (or every time I think I need a hug from a bottle)

A few times a week (enough to make Monday mornings dramatic)

Occasionally or weekends only (my inner bartender is on a schedule)

Rarely, but I’m worried it’s sneaking back like an uninvited guest

When you think about changing your drinking, what’s your biggest motivation? *

My health (I’d like my liver to forgive me someday)

My kids, family, or relationships (I want my words to make sense at dinner)

I feel out of control and need help (someone please stop me from ordering another)

I want to see what life feels like without wine goggles

How confident are you in your ability to stay on track without support? *

I need a full-on guide and cheer squad

I’d do well with a supportive group (we’ll call it my sober squad)

I’m okay going solo (I got this… probably)

I’m unsure - let’s talk it through first

Have you ever tried to quit or cut back before? *

Yes, many times (I’ve lost count, but my fridge remembers)

Yes, once or twice (I gave it a go… sort of)

No, this is my first real attempt (wish me luck!)

I’ve done short-term challenges like Dry January (I lasted… well, a bit)

Which of these is your biggest challenge right now? *

It’s affecting my parenting/family life (I want my kids to understand words, not slurs)

I’m worried about long-term health (I’d like my future self to thank me)

It’s holding me back from goals or confidence (I want to remember my own ideas)

I feel anxious, ashamed, or stuck (I need a rescue plan stat)

How do you prefer to learn and grow? *

By reading, watching, and doing things at my own pace (solo style)

Talking things through in a supportive space (let’s chat it out)

Interactive group sessions with live feedback (give me people, give me action)

A mix of everything (I like a bit of chaos in my growth plan)

Which best describes your support system right now? *

Strong and reliable — people I can count on (solid crew!)

Somewhat - a few supportive people (ok, I see a little lifeline)

Not much - I feel alone in this (someone throw me a rope)

I’d like someone experienced to guide me (can I hire a mentor?)

How much time can you realistically give to this process right now? *

10–15 minutes a day on my own (quick wins, please)

1–2 hours weekly with live sessions (I can block a calendar window)

I’m ready to invest whatever it takes (all in, no excuses)

I’m unsure - I need to explore my options (let’s window shop)

What’s your preferred pace for change? *

Gradual and sustainable (slow and steady, like a tortoise)

Structured but flexible (a plan that bends, not breaks)

Deep dive, all in (let’s cannonball into sober life)

I’m still figuring it out (can someone give me a map?)

When faced with a craving or trigger, how do you usually respond? *

I distract myself or ride it out (Netflix, chocolate, yoga, whatever works)

I reach out to someone for accountability (my sober BFF knows me too well)

I struggle emotionally and need extra support (send help… and chocolate)

I’m not sure - I need tools to deal with it (where’s my survival kit?)

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Tell us your name. *

And where to send your results. *

Not suitable if you require inpatient detox or medical supervision—see your doctor first. This is for motivated women ready to change.

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Sweet Recovery Coaching provides guidance, support, and educational resources to help women explore strategies for alcohol recovery. Our services and programs are not a substitute for professional medical advice, diagnosis, or treatment. Individual results may vary.

If you have a medical condition, mental health concerns, or are struggling with severe alcohol dependence, please consult a licensed healthcare professional before starting any recovery program. By participating in our programs or using our resources, you acknowledge that Sweet Recovery Coaching is not responsible for any outcomes, and our guidance is provided for informational purposes only.

Are You Ready to Cut Back, Take a Break or Quit,

but Don't Know Where to Start?...

Benefits of Taking the Quiz...

Answer

10 Quick Questions

Find the Best Path to Recovery for YOU